Archive for: February 2010

People turn to nutritional regimes mainly to eliminate the belly fat. Usually you don’t need much thought as to how to put belly weight on, but extra effort is required to get rid of it, as it can be stubborn! …

Do you have a metabolism that’s struggling to burn calories? A fat loss plateau is a sure sign of having a slow metabolic rate. Your body needs you to do something! There are a few ways you can boost your …

There is a lot of buzz about the heart monitor watch, and heart training these days. Word is that the effectiveness of a workout is increased if you a monitor during it. There are several different zones that …

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: …