Archive for: April 2010

Trendy Weight Loss Diets – Are They Worth It?

date 24 Apr 2010 | category Exercise

Overview:

When someone is thought to be “obese” it is referring to an extreme amount of body fat. If you have continually had trouble with controlling your weight, there is a great chance that you know the frustrations of …

Five Fast Ways to Improve Your Metabolism

date 08 Apr 2010 | category Exercise

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to put a stop to eating too much later throughout the day.  A cup of coffee doesn’t count – the caffeine and additional sugar …

Blast Those Love Handles Away For Good

date 01 Apr 2010 | category Diet

Why is it known as love handles? Is their anything to actually ‘love’ about them? In particular for many men the love handles are the unsightly chunks of fat present at the sides, right above the hips. Unless you possess …