The Kitesurfing Fitness Guide

Kitesurfing is a sport that is growing in popularity all the time. It is actually growing faster than any other water sport according to the governing body for kitesurfing. It is also one of the fastest growing extreme sports overall, and it seems people are ditching their snowboards in favour of kites, as snowboarding growth has recently been overtaken by this great sport . If you’re thinking of getting into the sport however, you’ll need to get your body into shape. Here are the elements that should be high on your priority list.

• Upper Body Strength. This is definitely among the top most important fitness elements you will be required to build on. A vast amount of the forces you will experiences when taking part go through the upper body and these will be muscles you will need to focus on if you’re to stand any chance. Your “deltoids” or shoulder muscles are the main ones that need developing. These act as stabilising muscles and also have to control a lot of force through the arms. Main chest and higher back muscles will also need to be focused on

• Core Strength. Due to fact there is so much movement and various directions of force taking place in the sport, your core muscles should be well trained. One very good pierce of gym equipment that you can use to enhance your core is a Swiss Ball. Weights will also need to be including in your core work to enable you to replicate the force levels that you would experience when actually performing the sport. Often the kite will want to pull you in a direction you do not want to go so it will be your developed core strength that will let you remain planted

• Aerobic Fitness. Whilst the sport might not appear to be aerobically based, you will still need to work on your heart and lungs. Because lots of different muscles will be called upon frequently, the energy systems will be calling for incredible amounts of oxygen and will be creating large amounts of lactic acid and carbon dioxide. Without strong lung and heart function to get the oxygen around the body and take way the bi-products from the system, fatigue will kick in quickly. Jogging or cycling are ideal methods for enhancing your CV (heart and lungs) system.

If you want to get into extreme water sports get second hand kitesurfing gear and also grap second hand bikes at Extreme Sports Trader

Aerobics - A Closer Look