<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Health Fitness Institute</title>
	<link>http://www.healthfitnessinstitute.com</link>
	<description>Your Trusted Resource for Health, Diet and Exercise Information</description>
	<lastBuildDate>Mon, 13 Sep 2010 04:18:13 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>2 Quick Recipe Tips</title>
		<description><![CDATA[
One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies&#8230; my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it&#8230; and she brings a Middle Eastern flair to some really boring [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/2-quick-recipe-tips/</link>
			</item>
	<item>
		<title>[audio] Insane amount of free diet information!</title>
		<description><![CDATA[
Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221;  My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me&#8230; ; )
Here&#8217;s what we cover in just about 30 minutes&#8230;

How much fat [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/audio-insane-amount-of-free-diet-information/</link>
			</item>
	<item>
		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<description><![CDATA[
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/micro-session-cardio-works-best/</link>
			</item>
	<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<description><![CDATA[
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite&#8230; and I&#8217;ll prove it to you in three ways.
#1:  Cash
Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230;
2 medium size sweet potatoes $1 or… small fries from a fast food joint
2 red peppers [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/the-cost-of-eating-healthy/</link>
			</item>
	<item>
		<title>THIS Makes You Gain Weight</title>
		<description><![CDATA[
Caution:
This sounds like a silly question, but it&#8217;s really the most important question you can ask:
     &#8220;What REALLY makes me increase my bodyfat?&#8221;
Is it too many calories?  Sure. That&#8217;s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
Is it dietary fat? [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/this-makes-you-gain-weight/</link>
			</item>
	<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<description><![CDATA[
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips  ]]></description>
		<link>http://www.healthfitnessinstitute.com/information/5-surprising-tips-for-burning-more-fat/</link>
			</item>
	<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<description><![CDATA[
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too.
Why be sexist?  ; )
So needless to say people are freaked out to find that I train my abs in about 3 minutes.
Total.
Here&#8217;s how:
7 and 14-Minute workouts  ]]></description>
		<link>http://www.healthfitnessinstitute.com/information/hdt-better-abs-in-3-minutes/</link>
			</item>
	<item>
		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<description><![CDATA[
All this past week I&#8217;ve been telling you about this:
7 and 14-Minute Workouts here  ]]></description>
		<link>http://www.healthfitnessinstitute.com/information/hdt-hyper-density-training-more-results-in-less-time/</link>
			</item>
	<item>
		<title>The Best 16-Minute Workout EVER</title>
		<description><![CDATA[
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right&#8230; and I was wrong.
I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/the-best-16-minute-workout-ever/</link>
			</item>
	<item>
		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<description><![CDATA[
You may have this gene.
It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is.
There&#8217;s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here&#8217;s the article on&#8230;
1. What SIRT1 is;
2. How you can &#8220;turn it on&#8221;
3. How to keep it on
What Is SIRT1?
Simply [...]]]></description>
		<link>http://www.healthfitnessinstitute.com/information/sirt1-is-your-fat-burning-gene-turned-on/</link>
			</item>
</channel>
</rss>

