2 Quick Recipe Tips
13 Sep 2010 |
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. …
Category: Information
[audio] Insane amount of free diet information!
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good …
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval …
The “Cost” of Eating Healthy
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
2 …
THIS Makes You Gain Weight
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people …
5 Surprising Tips For Burning More Fat
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
HDT: Better Abs In 3 Minutes?
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs …
HDT: Hyper-Density Training (More Results in Less Time!)
All this past week I’ve been telling you about this:
The Best 16-Minute Workout EVER
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because …
SIRT1: Is Your Fat-Burning Gene Turned On?
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here’s the article on…
1. What …